Green tea has been mentioned a couple times in this blog, as a home remedy for many minor health problems. However, the beneficial effects of green tea have been known and used in ancient civilizations for extended youth and weight regulation. This article provides a compilation of all the benefits that this common household item has to offer. Drinking up to four cups of green tea throughout the day can greatly improve many biological systems, while also providing refreshment and clarity of mind.

Here are some reasons to keep green tea an essential part of your diet:

Chock-full of Antioxidants

Green tea is full of the antioxidants polyphenols and catechins, which have been shown to reduce the risk of certain disease related to the immune system. Antioxidants also helps limit the effects of aging by reducing wrinkles and age spots. Drinking green tea everyday can be a preventive measure for such illnesses as little as the common cold, to as big as cancer.

Improve Liver Health

Your liver has a very important job of removing waste and toxins from the body, and green tea works to clean and protect your liver. Green tea can even protect the liver from damage caused by alcohol and medications that harm and disrupt normal liver functions. Clean blood from the liver delivered to your brain can also improve mood and give you energy.

Boosts Metabolism

Instead of taking diet pills, green tea can be an alternative for weight loss. It boosts metabolism increasing the amount of fat burned, and lowers cravings. With low caffeine content, green tea is a great companion for getting that summer body.

Strong Immune System

With a strong immune system, the body has the ability to fight off the infection. Green tea can keep you in top fighting condition, keeping you safe from the flu season and other serious illnesses. The catechins in green tea act as a strong antibacterial and antiviral agent which has been shown to inhibit the spread of many diseases.


There are even more health benefits to drinking green tea daily, like improved skin, reduced risk of heart disease, and a mood stabilizer.  It is easy to be proactive about your health with a cup of green tea.However, if you are sensitive to the caffeine in the tea, you can always take green tea supplements instead. The one simple change to your lifestyle can make the biggest difference for your life.