Within organizations, physical safety is often on the agenda in regard to workplace safety. But what about mental health? Mental and stress... Continue Reading
Tag Archive: healthy lifestyle
4 Reasons You Should Attend a Professional Conference
Most of my connections and many of the opportunities I have had throughout my career have been ignited at professional conferences... Continue Reading
Physical Therapy vs Opioids: Can PT Help Alleviate the Opioid Epidemic?
Congress passed a budget deal that included a provision to repeal the Medicare Therapy Cap, culminating a 20-year advocacy campaign to eli... Continue Reading
Overcoming Barriers that Reduce Physical Activity in People with Disabilities
For individuals with any kind of disability or impairment, lack of physical activity increases risk of comorbidities such as obesity, urinar... Continue Reading
Mental Health in Healthcare Workplace Safety
Within organizations, physical safety is often on the agenda in regard to workplace safety. But what about mental health?Mental and stress r... Continue Reading
Preventing Occupational Stress in Healthcare
In order to avoid distress, exhaustion and burnout, healthcare workers need to be aware of their risk of occupational stress and manage it a... Continue Reading
Does Thinking Influence the Autonomic Nervous and Immune Systems?
The miraculous thing about the human body is that it seems to function on autopilot. But does it, really? Or does our thinking influence the... Continue Reading
Never Too Old for Sex. Even for Nursing Home Residents!
Sex. It’s a controversial and awkward topic for many people to approach, even under "normal" circumstances. But sex and old people? Let’... Continue Reading
The Truth Behind What You Drink
Americans have been losing the battle against the bulge. As the obesity problem in our country grows with our individual waistlines, many pr... Continue Reading
10 Exercises You Can Do Sitting Down
Hey buddy, have a seat! No thanks, I sit for a living. In fact, most of us do. We go to the office, get to our desks and sit there at our... Continue Reading
The Secrets of Green Tea Revealed
Green tea has been mentioned a couple times in this blog, as a home remedy for many minor health problems. However, the beneficial effects o... Continue Reading
Fun Ways to Boost Brainpower
Keeping your body in top fighting condition with a good diet and exercise is only half the battle for a healthy lifestyle. The real muscle t... Continue Reading
Runners Have all the Advantages
With the crocuses rearing their heads as it turns to spring, the desire sprouts to go outside and soak up all the Vitamin D rather than stay... Continue Reading
Detox Your Life with Kombucha Tea
Soda is one of the leading beverages consumed in America, and with it’s high content sugar and caffeine it can cause some real health prob... Continue Reading
Exercise While You Wait
With the cold weather, it’s easy to be lazy about staying active when all you really want to do is curl up under a blanket and hibernate u... Continue Reading