Keeping your body in top fighting condition with a good diet and exercise is only half the battle for a healthy lifestyle. The real muscle t... Continue Reading
Author Archives for Sam Rothstein
Spring Doesn’t Have to Mean Sneezes
Allergy season is upon us once again, as the natural world releases pollen and begins the growing cycle. For humans who suffer from the cons... Continue Reading
Runners Have all the Advantages
With the crocuses rearing their heads as it turns to spring, the desire sprouts to go outside and soak up all the Vitamin D rather than stay... Continue Reading
5 Herbal Supplements to Calm Your Anxiety
A rising problem in our fast-paced modern society is the occurrence of anxiety in adults. It occurs in college students with large work load... Continue Reading
The Recruiter Paradox
Rehab Alternatives a staffing and employment source for the healthcare field, and there is inherent risks involved with this line of work; e... Continue Reading
Mind Over Matter; How our Thoughts can Influence Body Functions
It has long been observed in humanity the potential of our minds and the ability of our thoughts to shape our environments. One only needs t... Continue Reading
Hidden Benefits of Herbs and Spices
Herbs and spices have the ability to transform any food into a delicious dish and surprisingly, at the same time add some unexpected health ... Continue Reading
Cartoon of the Week
Laura Lannes... Continue Reading
Detox Your Life with Kombucha Tea
Soda is one of the leading beverages consumed in America, and with it’s high content sugar and caffeine it can cause some real health prob... Continue Reading
Exercise While You Wait
With the cold weather, it’s easy to be lazy about staying active when all you really want to do is curl up under a blanket and hibernate u... Continue Reading
Homemade is Better, with DIY Yogurt
With the growing trend for healthier lifestyle choices and organic foods, an obvious next step would be to make homemade foods. Homemade yog... Continue Reading
Fight with Everything You’ve Got!
The immune system is the first line of defense for the body fighting off the flu or common cold. During the winter months it becomes necessa... Continue Reading
Give up Meat, and Reap the Benefits!
I have been a pescetarian for seven years. The word might seem foreign, or even slightly religious, however all it means is that I follow a ... Continue Reading
There’s a Smart Way to have a Gluten-Free Lifestyle
At this point, everyone is familiar with the recent diet fad of going Gluten-Free. Individuals who suffer from celiac disease are unable to ... Continue Reading
What’s Your Blood Type?
I recently found out my blood type, AB negative, the rarest in the world with less than 1% of the population sharing this type with me. Howe... Continue Reading